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Want a Fast Metabolism? Here’s What You Do.
Seminar: Everything You Wanted to Know About Nutritional Supplements but Were Afraid to Ask On Sunday, February 17 from 3-5 PM, I will be hosting a seminar on nutritional supplements. With February...
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How Much Weight Should I Lift?
Women’s Self-Defense Seminar Meet Terry Knight. Terry is a women’s self-defense instructor. Standing around 5’8, and less than 120 pounds, she is not an intimidating presence. But you wouldn’t want...
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Osteoarthritis: How to Manage It
Workshop: Body Transformation on a Deadline Believe it or not, beach season is only about 16 weeks away. So on Sunday, March 17, I will be hosting a workshop on how to quickly change your body when...
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Nutritional Supplements: Should You Use Them?
Are you taking nutritional supplements? If so, why? Don’t get me wrong, supplements can be very beneficial if you use them properly. I guess the most obvious question that comes up is “why even take...
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Glutamine Helps Your Kill Sugar Cravings. Fast.
6 Spots Remaining at the Workshop “Body Transformation on a Deadline.” A couple of weeks ago, I announced my seminar “body transformation on a deadline.” It will be held this Sunday, March 17 from...
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How to Sleep Better
This is the one newsletter where I won’t be offended if you fall asleep, because this one is all about the benefits of sleep. But first, here is a quick questionnaire: Do you go to sleep after 11PM? Do...
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How to Sleep Better
This is the one newsletter where I won’t be offended if you fall asleep, because this one is all about the benefits of sleep. But first, here is a quick questionnaire: Do you go to sleep after 11PM? Do...
View ArticleHow to Deal With Toxic People
Seminar: The Hormone-Body Fat Connection If you’ve been to my talks before, you’ve heard me say over and over again “hormones determine your body fat a lot more than calories.” And if you’ve been...
View ArticleHow Should You Exercise When You Have a Slow Thyroid?
Fitness Solutions Plus Launches Fitness Bootcamp! Many of you have asked for it, and we delivered. Yes, one-on-one personal training can be expensive (over $1000 per month), but a group exercise...
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Fasted Cardio: Does it Burn More Fat?
Seminar: Exercise for Chronic Conditions On Sunday, April 21, I will be hosting a seminar on exercise for chronic diseases. Everyone attending will receive a free copy of my book, Unlimited Progress:...
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